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What is smith machine?
The machine at the gym that looks like a bench press but has guiding rails that keep the barbell in a straight up and down line. Use this and your strength and reputation at the gym may suffer.
Bro #1: Hey you see Alan over there working the smith machine?
Bro #2: Yeah bro, poor guy won't be getting his swole on any time soon pumping that thing.
smith machine - video
