What is physical activity?

Incidental physical activities are physical activities performed for less than 10 minutes that are undertaken as part of carrying out normal daily chores. These include walking or cycling instead of driving a short distance, climbing the stairs instead of using the lift or escalator, parking vehicle farther away or walking the dog.

*Mum* take the garbage out.
*child* na mum thats incidental physical activity

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physical activity - video

Physical activity - what is it?

A type of torture used by a lot of schools, parents, and organizations who think it's good for you.

Mother: Go outside, Ryan! Get some Physical Activity!
Ryan: You really fucking expect me to fucking go outside and get that shit!?

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