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What is mental wealth?
To have mental wealth is to possess the knowledge, skills and resilience to maintain and enjoy great mental health, even in tough times. Mental wealth helps us to thrive and protects us from having poor mental health.
Mental wealth is something everyone has a right to.
It means understanding what makes us human; how to regulate our thoughts, feelings and behaviours so that we play our best game and help others to do so too.
She invested in her mental wealth and was able to confidently navigate change and stressful situations.
They invested in children's mental wealth so that they grew up to be confident, resilient and accountable.
People with high levels of mental wealth thrive