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What is heavy ass weight?
Heavy Ass Weight was first founded by our lord and savior Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categories
Arms - if your curling anything over 50’s for reps, that’s heavy ass weight
Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight
Chest - if your repping 225, that’s heavy ass weight
Cade - “ hey dude how much is that guy over there lifting ? “
Rios - “ idk but it’s definitely some heavy ass weight “
heavy ass weight - video
