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What is coping skills?A practice in improving ones mental health. Coping skills can include but are not limited to deep breathing, meditation, taking a bubble bath, exercising, journaling, listening to music, establish healthy boundaries, sleep, asking for help, and working on time management. Billy has PTSD and is practicing some coping skills to help him with his PTSD. coping skills - videoCoping skills - what is it?Coping skills are a joke *litrally bout to jump off a cliff* @all Tharapists: " What coping skills could you use right now?" |
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