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What is Soluble fiber?An important nutrient in every diet, soluble fiber corrects BOTH constipation and diarrhea. It sucks up water so it "makes a turd" no matter what your stomach already has going on. It does not cause sneak attack diarrhea. You need more soluble fiber, have a Metamucil cookie. All those whole grains you eat might as well be tree bark. Sure, they scrape the cancer out of your colon, but they don't make a turd. Soluble fiber - video |
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