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What is sick ol' flow?
the extreme;y fast rapping speed and flow trademarked by artists such as bone thugs n harmony twista and busta rhymes. The name is taken from the lyrics to Krayzie Bone's verse to Notorious B.I.G's "Spit Yo Game"
We can hit 'em in a minute then be finished with 'em, hit 'em the venom of a nigga with tha sick ol' flow