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What is self-massage?Pertaining to Fitness. Using specific tools (i.e. Foam Roller, Rumble Roller, The Stick, S-Curve, Golf ball etc...) to inflict "Good" pain now to prevent you from experiencing "Bad" pain later from Injury. 1. Many athletes have been turned onto the "Self-Massage" Movement. 2. The Poor Man's Massage. self-massage - meme gifself-massage - video |
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