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What is dopamine detox?
During a dopamine detox, a person avoids dopamine triggers for a set period of time — anywhere from an hour to several days.
The dopamine detox requires a person to avoid any kind of arousal, specifically from pleasure triggers. Anything that stimulates dopamine production is off-limits throughout the detox.
Ideally, by the end of the detox, a person will feel more centered, balanced, and less affected by their usual dopamine triggers. Allowing them to pursue their goals with minimal distraction
Hey alan: im doing a dopamine detox so I can become a successful online dropshipper and not have my mind on boobs
Alan: dude I told you to stop watching Andrew Tate videos It's just a phase...
dopamine detox - video
