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What is Physio?
1. The unique activity requirements each of our bodies need for optimal health.
2. The types, amounts and duration of exercise our bodies will thrive on is unique
When I understood my physio-individuality, I knew that running 5 miles each day wasn't beneficial for my health. I'm much better off combining smaller amount of running with some biking.
Physio - meme gif
Physio - video
Physio - what is it?
Rubs people furiously till all there acs and pains are gone......
Eimear the physio rubs people furiously all day long especially lonely men with old sports injurys.....