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What is HiiT?A workout consisting of about forty-five seconds of hardcore exercising, followed by a fifteen-second rest, repeated for a few reps Those HIIT workouts really paid off-look at how much weight I've lost! HiiT - meme gifHiiT - videoHiiT - what is it?Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes. "Dude, what's your secret to all that weight loss?" |
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