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What is Crazy day?
A day designated to high-intensity plyometrics. This will contribute to your goal to produce more force in a short amount of time, and add inches to your vertical jump in hopes to compensate for something else.
Evan: Dude what happened to your legs???
Chris: I had crazy plyo day alright...
Evan: mf you're in a wheelchair!
Crazy day - video
Crazy day - what is it?
The best most crazy day ever!!!! This day is really fun starts of good turns to great events after events gets wilder nd wilder and sometimes you cant even fall asleep
i had a really crazy day yesterday